-A women's cycle is the fifth vital sign of the female body-
This program teaches you how to track your cycles with 3 fertile signs : basal body temperature (your temperature upon waking) , your cervical fluid and the position of your cervix.
I use this method for nearly everything in my women's practice as this is a beautiful tool to:
We also use this tool in order to see the progress during nutritional therapy plans for most gynaecoligical or hormonal conditions.
This is a medical nutrition therapeutic plan for fertility and trying to conceive a baby.
Ideally, preconception planning should start a year or two before TTC. This allows time for a heavy metal detox and really creating an optimal first home for your babe.
Preparing the body for pregnancy should start at least 3-6 months prior to conceiving esp if you are coming off hormonal birth control.
Hormonal birth control depletes the female body of many nutrients and your body needs to rebalance its own hormone production again in order to become a healthy receptive vessel to conceive and develop a healthy embryo.
This is a 3-6 month course that focuses on BBT training (see above) , functional nutrition, supplements and lifestyle approaches to prepare your unique body for carrying a baby full term, taking into concideration any medical conditions or gynaecological issues present.
The initial consult is as long as it takes for me to really know you and your situation and your goals.
The first two months we focus on :
learning to track your fertility with BBT and using it as a screening tool for hormonal imbalances
Replenishing nutrient stores for your own health and that which is needed for a healthy conception & pregnancy
Doing any hormonal and nutrient testing if we feel it necessary
After two month, if we are satisfied with test results and your BBT graph, we can really start focusing on the fertile window and how to optimise your fertile days for conceiving a baby.